Types of
therapy

ACCESS BARS

This is my favourite method: of the dozens of methods I have tried myself, it was the most effective and the fastest.

The session uses gentle touch on 32 points on the head (this is called “running Bars”). The touch is pleasant and enveloping, bringing calm, safety, acceptance and healing. These are very special points that influence many physical and emotional processes in the body and the subconscious (similar to reflexology, only through the head instead of the feet).

You can come just for a quiet session of the touch points. It calms and recharges you, and people usually leave with a “high” and/or a feeling of physical and emotional calm. It really stops the usual rush, and from there you suddenly notice that many things change accordingly, with the greatest ease and simplicity.

Most clients like to combine conversation, talking about the difficulty or what they want to improve, and then I add releases through the subconscious, inner-child work, communication styles, attachment styles and much other knowledge and many tools I have learned.

If you can't or prefer not to come in person, we can do a phone session that includes all of the above. I have clients abroad and across Israel who work with me only by phone, and they too see powerful changes from session to session.

Inner child

Most of what we experience in life repeats experiences we had as children, which we recycle again and again in different ways.

When we have an unpleasant experience as adults, we can go into the inner child within us, to the first memory of that experience, and give that child everything they were missing at that moment.

Our brain can't tell reality from imagination; that is why dreams can feel so real. So when we heal our inner child and give them what they didn't receive in the past, the brain is sure it really happened, and our whole experience of the present changes accordingly.

When our inner children are answered, we feel relief, ease and release, and we can become the responsible adult for ourselves. The stuck places, the overwhelm and the emotional difficulties are released, and we return to the fun we once had.

Byron Katie

A method for clearing and releasing thoughts that create suffering, and creating a more pleasant reality. With the four questions of The Work we can change all the perspectives and views of reality we have held until now, and create relief and a more pleasant reality.

When we release fixed points of view about how things should look, new ideas come in, along with acceptance of a different reality, with more joy, lightness and understanding.

Nonviolent Communication

An approach that teaches us that beneath all our wants there are needs. When there is friction or conflict with another person, each wants something different and there seems to be no way to bridge it. If we find the need beneath the strategy each person is locked into, we can find a strategy that meets both sides' needs and brings calm and harmony.

ThetaHealing

An energy-healing method for body and mind, based (like Access Bars, in slightly different language) on clearing our limiting beliefs about our current reality, and so changing it. What is a limiting belief? Throughout life we collect opinions, impressions, perspectives and beliefs from what we have seen and experienced: how one should live, and conclusions about ourselves, about others, about everything. Some beliefs move us forward, and some hold us back and block us from progressing and getting what we want. ThetaHealing works with the energy of unconditional love and gives direct access to the subconscious, which in fact runs and shapes our lives. Once the blocking beliefs are found, they can be released and changed at the root, and healing then happens naturally and easily, creating a new reality.

EFT tapping

The Emotional Freedom Technique (EFT) is a very effective therapy for body and mind, in which we tap on points that are, among others, acupuncture and meridian points, while saying emotional release statements for our blocks and stuck places. Usually, within a short session of even half an hour, you feel a strong, unpleasant emotion transform into a more pleasant one and into more calm.

The method has been shown to release tension in the body and to help with a wide range of emotions (depression, disappointment, breakups, anxiety, fears, phobias, physical pain, emotional eating, procrastination, emotional overwhelm and more).